Chickpea (ছোলা)

৳ 135

Chickpea or Chola is a popular food in Bangladesh commonly known as “Chola boot”. This food is rich in protein, fibers, calcium and many other nutrients.

Product Type: Premium Chola Boot

Out of stock

Chickpea /Chola Boot (ছোলা)

Chickpea or Chola boot (ছোলা) is a very well known ingredient in Bengali food. It is a must-have item at the time of Iftar at Ramadan.

Chola or boot (ছোলা বুট) is a high-protein food. It is an excellent source of chlorophyll, vitamins (A, B, C, D, K), magnesium, potassium, phosphorus, iron, fiber, fat, copper, manganese, folic acid, fiber and mineral salts. Chola can be eaten raw, boiled or fried. However, nutritionists sometimes say that raw chola is more beneficial and rich in nutritional value. Anyone can eat it by making besan or can also eat by making chatu.

Nutritional value
Benefits
Recipe
Price in BD
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Nutritional value of Khaas Chola Boot

100 grams of premium khaas chola contains-

365 kcal of food energy
9.9 grams of water
56 milligrams of calcium,
59.7 grams of sugar
5.60 grams of fat
129 milligrams of carotene
20.4 grams of protein
9.1 milligrams of iron
vitamin B1. 0.47 mg, Vitamin B20 0.17 mg, Vitamin C 1 mg
Phosphorus 33.1 m

Benefits of Premium Chola (ছোলার উপকারিতা)

Chola contains a lot of fiber, which helps in reducing body weight
Chickpea or Chola contains polyunsaturated fats, which reduce unnecessary and bad cholesterol in the body
Chickpea or Chola reduces the risk of heart attack. And Vitamin C, Vitamin B-6 and Potassium in it help to keep the heart healthy
Chola or Boot contains a lot of folic acid, which reduces the risk of rectal cancer and clone cancer
Chola plays a special role in increasing sexual energy
The calcium and phosphorus in chola strengthens teeth and bones and it also helps in blood clotting
The polyunsaturated fat in it relieves constipation
Raw Chola helps in strengthening the hair follicles
Eating a handful of boot every day reduces the risk of osteoporosis in people in their forties