Pistachio Nut, commonly known as Pesta Badam in Indian Sub-continent has been used as an edible nut dated back as early as 6,000 BC around all over the world especially for its test, nutritious properties and variety of uses in desert food items. Pesta Badams are often eaten whole, either fresh or roasted and salted, and are also used in ice cream, kulfi, spumoni, butter, Payesh, Firni and all sorts of sweet dessert items.
Nutritional information about Pesta Badam:
A very rich protein source.
Contains a Healthy Ratio of Beneficial Fatty Acids.
Contain Beneficial Antioxidants.
A very good source of the Mineral Phosphorus.
In a 100 gram serving, Pesta Badam provides 562 calories and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fibre, several dietary minerals and the B vitamins, thiamin and especially vitamin B6 at 131% DV. Pesta Badam is a good source (10–19% DV) of calcium, riboflavin, vitamin B5, folate, vitamin E, and vitamin K (table).
The fat profile of raw Pesta Badam consists of saturated fats, monounsaturated fats, and polyunsaturated fats. Saturated fatty acids include palmitic acid (10% of total) and stearic acid (2%). Oleic acid is the most common monounsaturated fatty acid (51% of total fat) and linoleic acid, a polyunsaturated fatty acid, is 31% of total fat. Relative to other tree nuts, pistachios have a lower amount of fat and calories but higher amounts of potassium, vitamin K, γ-tocopherol, and certain phytochemicals such as carotenoids and phytosterols.
Why Khaas Food's Pesta Badam?
Best quality pistachios nuts from khaas food
100% Quality checked and packed with care
No Chemical or preservatives used to store
Free of bugs or any unwanted particles
Fresh and perfect nuts for the best care of your health
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